Your Morning Mantra

Podshape

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

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Your Morning Mantra

Episodes (1000)

Today Reflection - I Release What Was Never Mine to Carry
Yesterday I Release What Was Never Mine to Carry
Yesterday Evening - Tune In To Connect Often

Your Morning Mantra

Feb 13, 2026
4½ minutes
4 MB

This is a companion podcast for this morning's mantra. Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion. Your Morning Mantra: I release what was never mine to carry Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Time...

Your Morning Mantra

Reflection - I Release What Was Never Mine to Carry

Podshape

00:00 -04:28