Prose in Practice

Prose

A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Prose in Practice" on PodLP, contact sales@podlp.com.

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Prose in Practice

Episodes (5)

Jul 6, 2020 Episode 5: The Gift of Presence
Jul 6, 2020 Episode 4: Life in Focus
Jul 6, 2020 Episode 3: See Grace, Write Gratitude

Prose in Practice

Jul 6, 2020
10¼ minutes
0

Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prose in Practice

Episode 5: The Gift of Presence

Prose

00:00 -10:14