Alcohol-Free Lifestyle

James Swanwick

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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Alcohol-Free Lifestyle

Episodes (671)

Friday The Anatomy of a Habit: Mastering the Cue-Action-Reward Cycle With Coach Matt
Wednesday Ron's One-Year Journey to Alcohol-Free Mastery With Coach Matt
Monday The Moderation Trap: Why "Just One" Is Harder Than None With Victoria English

Alcohol-Free Lifestyle

Mar 20, 2026
22½ minutes
52 MB

Ever wonder why it feels so "automatic" to reach for a drink at 5 PM? Coach Matt breaks down the anatomy of a habit, exploring the neurological loop of Cue, Action, and Reward. Discover how your brain builds "neural highways" for efficiency and why high achievers often fall into the trap of All-or-Nothing thinking. Learn practical strategies like habit stacking, environmental design, and the "15-Minute Rule" to disrupt old triggers and install new, health-positive routines. This episode provides the blueprint for moving beyond willpower and using the science of neuroplasticity to make your alcohol-free...

Alcohol-Free Lifestyle

The Anatomy of a Habit: Mastering the Cue-Action-Reward Cycle With Coach Matt

James Swanwick

00:00 -21:39