Turning Troubles into Treasures

Applied Mindfulness Training

A podcast from Applied Mindfulness Training exploring the challenges of modern life and offering meditation and mindfulness techniques to help make the most of our greatest resource—the human mind. Visit appliedmindfulnesstraining.org to learn more about working with your mind.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Turning Troubles into Treasures" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Turning Troubles into Treasures

Episodes (7)

Jul 7, 2021 Episode 7 — Rousing Sleeping Dogs
Feb 13, 2021 Episode 6 — Changing Aggression into Accountability
Aug 23, 2020 Episode 5 — From "I'm Right" to Insight

Turning Troubles into Treasures

Jul 7, 2021
11½ minutes
10 MB

In this episode Carol S. Hyman invites us to question some conventional wisdom that allows us to avoid dealing with things that make us uncomfortable. If, as trauma theory suggests, Adverse Childhood Experiences often lead to us disconnecting from ourselves, mindfulness opens up the possibility of reconnecting. To explore how this can help us heal, Carol offers an exercise using memory and bodily sensation to unpack our traumatic baggage. For more resources to help you work with your mind, visit our website, AppliedMindfulnessTraining.org

Turning Troubles into Treasures

Episode 7 — Rousing Sleeping Dogs

Applied Mindfulness Training

00:00 -10:33