Six Minute Mile

Six Minute Mile Podcast is bringing you news, ideas, inspirational stories, and special deals for runners and fitness enthusiasts. We are athletes ourselves. Runners, CrossFitters, Barry’s Boot Campers, skiers, cyclists, and mud racers. We like to sweat. If you’re reading this right now, the odds are pretty good that you do too. Let’s have some fun together.

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Six Minute Mile

Episodes (37)

Nov 27, 2024 Greg McMillan - Founder of McMillan Running
Sep 26, 2024 Allen Lim - Founder of Skratch Labs
Aug 19, 2021 Jason Jabaut - Chief Operating Officer of Fleet Feet

Six Minute Mile

Nov 27, 2024
1¼ hours
140 MB

Today on the podcast, we’re joined by Greg McMillan - the founder of McMillan Running and the official training plan partner for Six Minute Mile. David and Greg delve into various aspects of running training, focusing on improving running form, the significance of strides, and the importance of neuromuscular training. They discuss the science behind cardiovascular training, the role of walking, and essential strength training exercises for runners. Additionally, they highlight the importance of hip mobility and provide insights for masters runners on how to adapt their training as they age. In this conversation, Greg and David delve in...

Six Minute Mile

Greg McMillan - Founder of McMillan Running

Six Minute Mile

00:00 -01:01:12