It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Cindi Stickle

It's Not JUST Menopause is a no-BS podcast for women over 40 navigating perimenopause and menopause, dealing with weight gain, hormone chaos, metabolism struggles, fatigue, and the realities of using GLP-1s during midlife. Hosted by Cindi Stickle, GLP-1 Metabolism Specialist for Women Over 40, Functional Nutrition Practitioner, and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. Cindi helps women over 40 use GLP-1s without sacrificing their metabolism, muscle, energy, or long-term health through her FUEL Method, part of the It's Not JUST Hormones™ approach to...

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It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Episodes (138)

Sun May 17th Ep. 141 GLP-1 and Blood Sugar: What Perimenopause Women Need to Know
Sun May 10th Ep. 140 GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)
Sun May 3rd Ep. 139 Perimenopause Habits: Why You Keep Starting Over (And How to Finally Stop)

It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

May 17, 2026
12¾ minutes
10 MB

You're on a GLP-1, your appetite is down, you're eating less — and your blood sugar is still doing weird things. The crashes. The mood dips. The afternoon fog. The 3am wake-ups. Isn't the medication supposed to help with this? It does. But not in the way most women think. In this episode I break down what GLP-1s actually do for blood sugar, what perimenopause does on top of that, and what you need to eat to make it all actually work. 00:00 Podcast Intro 01:10 Today's Topic GLP1 Blood Sugar 01:44 Wh...

It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Ep. 141 GLP-1 and Blood Sugar: What Perimenopause Women Need to Know

Cindi Stickle

00:00 -10:57