It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife

Cindi Stickle

It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system support, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. We’ll...

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It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife

Episodes (156)

Sunday Ep. 159 Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem
Sun Sep 13th Ep. 158 Menopause Supplements: Why You're Throwing Money Away
Sun Sep 6th Ep. 157 Menopause and Diet Culture: Why Women Born Between 1960 and 1980 Were Fed the Wrong Information

It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife

Sep 20, 2026
14 minutes
11 MB

If your GLP-1 has stopped producing results, the answer probably isn't a higher dose. In this episode I walk through the specific things that cause a weight loss plateau on a GLP-1 in perimenopause and menopause — and what your body actually needs to start moving again. 00:15 When the Scale Stops Moving 01:07 Recognizing the GLP‑1 Plateau: What It Really Looks Like 03:29 Why GLP-1 Weight-Loss Plateaus Happen in Perimenopause & Menopause 10:09 What to Do When You Hit a Plateau on GLP-1s 12:16 Action Plan: Five Questions to Break a GLP-1 Plateau Increasing Medi...

It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife

Ep. 159 Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem

Cindi Stickle

00:00 -13:45