Starks Naked

The world of fitness is not always weights, sweat and high fives. We dive into plenty of topics with guests from the world of fitness.

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Starks Naked

Episodes (11)

Apr 20, 2022 Starks Naked | EP.12 Nicole Vignola
Mar 9, 2022 Starks Naked | EP.11 Rosie Cardale
Feb 18, 2022 Starks Naked | EP.10 Jack Forrester

Starks Naked

Apr 20, 2022
30¼ minutes
55 MB

This week we welcome Nicole Vignola to the podcast. Nicole is a neuroscientist, research consultant and speaker who coaches individuals and consults with organisations on brain health, longevity, mindset chance and optimisation by using science-based evidence 🧑‍🔬 Based on her previous experience in coaching clients as a personal trainer (including here at Starks!) coupled with her knowledge in the field, Nicole consults and educates companies on the science of human optimisation, mindfulness and wellbeing… We spoke to Nicole about her profession and passion, and delve into subjects around sleep, cold water therapy, Neuroplasticity and more 🧠

Starks Naked

Starks Naked | EP.12 Nicole Vignola

Starks Naked

00:00 -30:12