Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone. If you're interested in promoting "Holistic Life Navigation" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Episodes (372)

Sunday [Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality
Sun Feb 1st [Ep. 320] Let's Talk About The New Food Pyramid
Jan 25th [Ep. 319] The Self, Star Wars, and Savoring Depression

Holistic Life Navigation

Feb 8, 2026
1¼ hours
44 MB

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Kymber Maulden joins us on the podcast today. Fertility isn't just for women who want to be mothers, it is a sign of health in menstruating females. Trauma stresses and rapidly oxidizes the body, causing it to need even more nutrients and therefore be in metabolic debt. This draws on resources contributing to low progesterone and elevated testosterone, which may lead to PCOS and infertility. Luis and Kymber discuss actionable steps to start healing hormonal health, such as tracking cycles and what to note, glucose t...

Holistic Life Navigation

[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality

Holistic Life Navigation

00:00 -01:04:15