Empowered to Connect Podcast

Empowered to Connect

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.

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Empowered to Connect Podcast

Episodes (252)

Yesterday [E234] When Protection Becomes a Prison: Breaking Down the Wall Between Us with Sherry Varughese
Tue Mar 10th [E233] Why the Best Teachers Lead with Connection with Marti Smith & Amie Huggins
Feb 24th [E232] When You're Tired Of Trying with Melissa Corkum

Empowered to Connect Podcast

Mar 24, 2026
41 minutes
93 MB

Let’s talk about the “Wall Between Us”, the invisible, protective bricks we build from past hurt that quietly block connection with the people we love most. Our snapping, withdrawing, overreacting, and people-pleasing once protected us. But what if they’re now keeping us stuck? Healing doesn’t start with fixing our kids. It starts with noticing our own “shark music;” noticing what is keeping us from connection. This conversation is about compassion over shame. Curiosity over judgment. And small, daily shifts that break generational cycles. Every brick you take down builds something better for the next generation.

Empowered to Connect Podcast

[E234] When Protection Becomes a Prison: Breaking Down the Wall Between Us with Sherry Varughese

Empowered to Connect

00:00 -40:46