Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Pop That Mumma

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the Oxytocin Bubble https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Episodes (203)

Tuesday For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
Fri Mar 13th What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
Fri Mar 6th Lucy's Positive VBAC Birth Story

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Mar 17, 2026
21½ minutes
38 MB

Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together. Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it. Avoid listening too late at night as it can be deeply relaxing. Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play. You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also...

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER

Pop That Mumma

00:00 -20:34