The Dude Therapist

Eli Weinstein, LCSW

Welcome to The Dude Therapist, where we delve into the heart of relationships, mental health, and self-help with no-nonsense conversations and a whole lot of compassion. Join us as we sit down with experts and myself in these fields to uncover practical strategies, insightful advice, and real-life stories that empower you to navigate life's challenges with confidence and clarity. Follow me on Instagram @thedudetherapist and @eliweinstein_lcsw

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The Dude Therapist

Episodes (287)

Mar 27th How to Heal Anxious & Avoidant Attachment (Nervous System Explained) | Jessica Baum
Mar 17th F the Fairytale: Chemistry vs Curiosity, Soulmates, and Intentional Dating | Dude Therapist w/ Damona Hoffman
Mar 10th You Are Not Your Thoughts | Mayim Bialik on Mental Health, Faith & Identity

The Dude Therapist

Mar 27, 2026
35 minutes
0

In this interview, psychotherapist Jessica Baum returns to discuss her second book, "Safe," which expands beyond her first book "Anxiously Attached" to cover all attachment styles through a "Wheel of Attachment," embedded attachment wounds, and the neuroscience of healing. She explains how attachment patterns shape nervous system responses during conflict. Anxious tendencies can include people-pleasing, fear of abandonment, and escalation, while avoidant tendencies can include withdrawal and shutdown. She also discusses how early caregiver attunement, rupture and repair, and emotional presence influence a child's felt sense of safety. Baum describes "earned security" as possible at any age through neuroplasticity...

The Dude Therapist

How to Heal Anxious & Avoidant Attachment (Nervous System Explained) | Jessica Baum

Eli Weinstein, LCSW

00:00 -35:02