Uphill Athlete Podcast

Uphill Athlete

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

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Uphill Athlete Podcast

Episodes (169)

Oct 27th Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets (Replay)
Oct 13th Your First Ultra
Oct 6th No One to Tell with Buzz Burrell

Uphill Athlete Podcast

Oct 27, 2026
53¾ minutes
73 MB

Uphill Athlete no longer recommends fasted training. Steve House explains why, then RD Alyssa Leib and host Alyssa Clark dig into fat oxidation, metabolic flexibility, low energy availability and RED-S, and what research says about low-carb, high-fat diets for endurance and altitude. The takeaway: aerobic training builds your fat-burning engine, carbs fuel performance and recovery, and there are no shortcuts. Originally released November 2024, with a new introduction. Read more: Fat adaptation: https://uphillathlete.com/nutrition/fat-adaptation/ Fasted training and performance: https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/ Low-carb, high-fat diets: https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/...

Uphill Athlete Podcast

Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets (Replay)

Uphill Athlete

00:00 -51:58