Thoughts from the Couch Podcast

Justine Carino, LMHC

Perfectionism, anxiety and burnout aren’t your story anymore. I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for female entrepreneurs. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the women who want both successful and sustainable businesses. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and personal life.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Thoughts from the Couch Podcast" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Thoughts from the Couch Podcast

Episodes (103)

Mon Mar 2nd Ep 103: The Emotional Inheritance of Successful Women with host Justine Carino
Feb 16th 102: Tips for Grounding Yourself in Your Busy Day to Feel More Joy with Layne Burkette
Feb 2nd 101: Feeling Worthy While Doing Less with Katya Libin

Thoughts from the Couch Podcast

Mar 2, 2026
27 minutes
25 MB

In Episode 103 of the Thoughts from the Couch podcast, host Justine Carino shares a powerful solo conversation on the concept of emotional inheritance and how it quietly fuels anxiety and burnout in high-achieving women. This episode explores why success doesn’t automatically create a sense of calm and why so many driven, capable women still feel on edge despite building thriving careers and families. Justine explains how the beliefs absorbed in childhood about achievement, safety, money, rest, and worth shape the nervous system and continue to influence leadership, relationships, and decision-making in adulthood. ...

Thoughts from the Couch Podcast

Ep 103: The Emotional Inheritance of Successful Women with host Justine Carino

Justine Carino, LMHC

00:00 -27:01