The Paul's Body Engineering Podcast

Paul's Body Engineering

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on...

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "The Paul's Body Engineering Podcast" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The Paul's Body Engineering Podcast

Episodes (216)

Apr 20th Episode 214 - Why You Shouldn't Skip Breakfast
Apr 1st Episode 213 - The Problem Isn’t Knowledge, It’s Doing the Work
Mar 24th Episode 214 - 5 Reasons Your Not Growing Muscle

The Paul's Body Engineering Podcast

Apr 20, 2026
17 minutes
15 MB

Skip breakfast and your whole day falls apart. This episode breaks one of the most common habits holding your results back and shows you exactly why your energy, training, and fat loss stall when you delay your first meal. Inside this episode: • Why skipping breakfast leads to poor food decisions later in the day • How reactive eating at 11am, 3pm, and night creates constant hunger cycles • The direct link between low morning fuel and underperforming in the gym • Why fasted training reduces strength, output, and progression over time • The truth about intermittent fasting and why most people do it wrong • Why a calori...

The Paul's Body Engineering Podcast

Episode 214 - Why You Shouldn't Skip Breakfast

Paul's Body Engineering

00:00 -16:46