Program Yourself Thin Podcast

Jim Katsoulis

Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

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Program Yourself Thin Podcast

Episodes (783)

Tuesday Supporting Yourself To Lose Weight
Tuesday Program Yourself Thin Live 4-14-26
Mon Apr 13th 3 Words That Sabotage Weight Loss

Program Yourself Thin Podcast

Apr 14, 2026
11¾ minutes
11 MB

Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts. In this episode, I explain what it actually looks like to support yourself through weight loss instead of fighting yourself — and why the kinder approach is also the more effective one. 🎧 Download the free "New Thin Me" hypnosis session.

Program Yourself Thin Podcast

Supporting Yourself To Lose Weight

Jim Katsoulis

00:00 -09:56