Break The Mould Podcast

Liam Moulds

Welcome to the Break The Mould Podcast! In this podcast I will be covering all the mindset and motivation tools and hacks that I used to overcome my 6 month battle with cancer and then lose over 40kg of body fat. I will also be covering various topics that helped me along my weight loss journey which enabled me to change my life. You can follow me and my story on Instagram @liam.moulds. Please remember if you like the podcast to follow so you don't miss an episode. - Liam

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Break The Mould Podcast

Jul 22, 2020
9 minutes
4 MB

I have never been one to struggle with being afraid of what number the scales might show. Maybe that's because I have been through so much more personally, or maybe I have always understood that the number on the scales is just exactly that, a number. Take it from someone who was once 120kg+, your bodyweight should not define how happy you are or who you are as a person. In this video, I talk about both the mental side and scientific side of weight fluctuation and aim to educate some of you...

Break The Mould Podcast

Stop fearing the scales: A guide to fixing your mindset

Liam Moulds

00:00 -09:00