Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

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Episodes (367)

Today How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session
Sunday "I Don't Want To Cry In The Mirror Anymore" | Susie's Story At 62
Thursday Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson

Optimise Your Body with Martin Silva

Jun 16, 2026
31¼ minutes
14 MB

Join The Free Lean for Life Method Webinar:👇🏼 https://form.jotform.com/261553016612853 📊 Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com 💪 Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 54 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.

Optimise Your Body with Martin Silva

How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session

Optimise Your Body with Martin Silva

00:00 -31:10