LifeLab Podcast

Patrick McCarthy

Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.

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LifeLab Podcast

Episodes (33)

Feb 23rd How to Lose Weight Fast
Nov 22, 2023 20 Performance Habits Every Athlete Needs - Part 1
Apr 15, 2022 Weight Loss in Athletes

LifeLab Podcast

Feb 23, 2026
5¼ minutes
5 MB

Here is the study I mention in the video: https://pubmed.ncbi.nlm.nih.gov/21558571/ Go follow me over on Instagram: www.instagram.com/patperformanceguy And Youtube: @patperformanceguy Hosted on Acast. See acast.com/privacy for more information.

LifeLab Podcast

How to Lose Weight Fast

Patrick McCarthy

00:00 -05:15