Rob Goodwin Fitness Podcast

Rob Goodwin

With 30 years in the trenches, Rob pioneered ketogenic bodybuilding in 2014 and took it next level with his hypercarnivore approach. An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and primal nutrition.

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Rob Goodwin Fitness Podcast

Episodes (60)

May 20, 2025 Muscle Memory and Carb Cycling? Prep Update #1
May 7, 2025 3 Years Off... Can I Still Compete at 56?
Sep 17, 2024 40 Plus and Jacked. It's an Obligation... Not a Choice! | #fitover40

Rob Goodwin Fitness Podcast

May 20, 2025
20 minutes
28 MB

The comeback begins. In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on IG: https://www.instagram.com/robgoodwinofficial/ #cutting #shredded #carnivorediet #carnivo...

Rob Goodwin Fitness Podcast

Muscle Memory and Carb Cycling? Prep Update #1

Rob Goodwin

00:00 -20:01