Mid-Life Mayhem; A guide to functioning in your 40's & beyond

Katie Kovaleski

This podcast features us having candid conversations about how to navigate all things mid life, including:- Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing

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PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Mid-Life Mayhem; A guide to functioning in your 40's & beyond" on PodLP, contact sales@podlp.com.

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Mid-Life Mayhem; A guide to functioning in your 40's & beyond

Episodes (32)

Mar 9th My Dad, Part 2: Parenting, Anxiety, and the Seasons of Growing Up
Jan 26th Beth Graves - the inspiring leader; Building Millions and staying regulated
Jan 13th Under fueled: The Hidden Mental Health Cost of Diet Culture

Mid-Life Mayhem; A guide to functioning in your 40's & beyond

Mar 9, 2026
1 hours
51 MB

In this second episode with my dad, we go way past “how was your week” and straight into the kind of honest, reflective conversation most families wish they could have without someone storming off to fold laundry aggressively. We talk about what it looked like to build a family without a clear “roles and responsibilities” script, how my parents approached parenting with fairness between a daughter and a son, and what my dad believes the real job of parenting is: giving your kids the tools, the grounding, and the freedom to become themselves. Then we get into...

Mid-Life Mayhem; A guide to functioning in your 40's & beyond

My Dad, Part 2: Parenting, Anxiety, and the Seasons of Growing Up

Katie Kovaleski

00:00 -01:13:46