EmPowered Radio

Emma Montgomery

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

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EmPowered Radio

Episodes (168)

Monday My Weight Loss Journey: Losing 80 lbs Naturally, Binge Eating, Postpartum Depression & More...
Mon Apr 6th Can You Build Muscle in a Deficit? The Truth About Body Recomposition
Mar 30th Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?

EmPowered Radio

Apr 13, 2026
49¼ minutes
34 MB

I can't believe I've never done a full episode on my weight loss journey, so I thought I'd do that today. We're starting from the beginning, as in childhood and how my relationship with food was shaped. I'm taking you through dieting for my wedding, gaining 60 lbs during pregnancy, my postpartum depression, binge eating, and how I got to where I am now. I share how my business evolved from my journey and give you the real, raw BTS. Apply for coaching Join the Monthly Membership Shred Waitlist: May 18th HAPI sup...

EmPowered Radio

My Weight Loss Journey: Losing 80 lbs Naturally, Binge Eating, Postpartum Depression & More...

Emma Montgomery

00:00 -49:23