The Psych with a Mic Podcast

Jennifer Bellingrodt, Psy.D.

Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evolve into the best version of yourself. With a little bit of a Texas edge, she tries to keep it real, y'all!

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The Psych with a Mic Podcast

Episodes (37)

Aug 20, 2025 36. Reclaiming Your Peace: Understanding and Escaping Toxic Relationships
May 21, 2025 35. Unburden Yourself: The Art of Letting Go
May 15, 2025 34. The #1 Ingredient for Success

The Psych with a Mic Podcast

Aug 20, 2025
27 minutes
25 MB

Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your mental and emotional health? In this powerful episode, we're pulling back the curtain on toxic relationships and giving you the tools you need to break free. Join us as we dive into the subtle—and not so subtle—red flags of toxic behavior, from constant criticism and belittling to the insidious manipulation of gaslighting. We'll explore how these destructive patterns erode your self-worth, leaving you feeling drained and anxious. This isn't just about identifying the prob...

The Psych with a Mic Podcast

36. Reclaiming Your Peace: Understanding and Escaping Toxic Relationships

Jennifer Bellingrodt, Psy.D.

00:00 -26:52