Notes on Vulnerability

Alex Resilience Coach (Shore Coaching)

Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

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Notes on Vulnerability

Episodes (85)

Jan 1st Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE
Dec 10, 2025 S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE
Oct 21, 2025 S3 E53 - Why Were Women Written Out of History? with historian Kerry Chaput

Notes on Vulnerability

Jan 1, 2026
20¾ minutes
14 MB

If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to last There’s also a short guided regulation practice you can use to beg...

Notes on Vulnerability

Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE

Alex Resilience Coach (Shore Coaching)

00:00 -19:54