Wisdom of the Body

Heather Grzych

Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.

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Wisdom of the Body

Episodes (100)

Friday Why Is It So Hard To Make A Big Life Decision? (Ep 198)
Thu Jul 9th How Do You Know When It's Time to Change Your Life? (Ep. 197)
Jun 26th Why Don't I Feel Like Myself Anymore?

Wisdom of the Body

Jul 24, 2026
16 minutes
22 MB

What Ayurveda Teaches About Uncertainty. Whether you're thinking about changing careers, ending a relationship, moving, or starting a new chapter, uncertainty can make even the right choice feel overwhelming. In this episode of Wisdom of the Body, author and Ayurvedic practitioner Heather Grzych explores why humans struggle with major life decisions, how keeping every option open can leave us feeling more anxious than free, and what Ayurveda teaches about navigating uncertainty with greater clarity. Through timeless stories from the Ramayana and Homer's Odyssey, Heather examines self-trust, commitment, the body's response to the unknown, and why creating grounding in times...

Wisdom of the Body

Why Is It So Hard To Make A Big Life Decision? (Ep 198)

Heather Grzych

00:00 -16:00