Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a...

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Wellness Your Way with Dr. Megan Lyons

Episodes (279)

Tuesday E281: Boost Your Veggie Game: 25 Delicious Ways to Eat More Vegetables
Tue Mar 10th E280: When Medicine Misses the Mark: Understanding Medical Blind Spots Without Losing Trust in Healthcare with Dr. Aaron Hartman
Tue Mar 3rd E279: Healthy Travel Without the Bloat, Brain Fog, and Burnout: A Smarter Way to Fly

Wellness Your Way with Dr. Megan Lyons

Mar 17, 2026
37½ minutes
25 MB

This episode covers: A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating? In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to use leftovers, you’re sure to find something new to add to your meal plan this week! Links mentioned during this episode: Eating before be...

Wellness Your Way with Dr. Megan Lyons

E281: Boost Your Veggie Game: 25 Delicious Ways to Eat More Vegetables

Dr. Megan Lyons, DCN

00:00 -36:33