Positive On Purpose

Jamie Schoepke and Jules Philippi

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.

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Positive On Purpose

Episodes (286)

Wed Mar 11th 285: Tend and Befriend
Wed Mar 4th 284: How To Make Decisions on Your T.E.R.M.S
Feb 25th 283: The Art of Disagreeing Agreeably

Positive On Purpose

Mar 11, 2026
14½ minutes
9 MB

In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response. Resources: Tend-and-befriend Theory by Shelley Taylor at UCLA We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Positive On Purpose

285: Tend and Befriend

Jamie Schoepke and Jules Philippi

00:00 -13:32