Tijen the Vegan

Tijen

Welcome to Tijen the Vegan, your guide on all things wellness and holistic. I interview CEOs and Founders of ethical companies and Vegan Activists to talk about the food system, sustainability, spiritualism, and all things vegan.

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Tijen the Vegan

Episodes (14)

Jun 29, 2022 EP 2 Featuring Lina Nilsen. Where do vegans get their protein?
May 9, 2022 Season 2 Ep. 1 Gut health personalized for you FT. Sunny of Floré by Sun Genomics
Jul 25, 2021 Ep. 12 Vegan Beauty and Skincare ft. Sally Malanga

Tijen the Vegan

Jun 29, 2022
42¼ minutes
29 MB

Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycresults.com_ Website- https://nycresults.com/

Tijen the Vegan

EP 2 Featuring Lina Nilsen. Where do vegans get their protein?

Tijen

00:00 -42:24