Just Eat Normally: Eating Disorder Recovery

Rachel Evans

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

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Just Eat Normally: Eating Disorder Recovery

Episodes (74)

Mar 28th Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.
Jan 23rd Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery
Jan 9th Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans

Just Eat Normally: Eating Disorder Recovery

Mar 28, 2026
54½ minutes
25 MB

I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend. We cover: Why purging is medically dangerous and how the body reactsThe hidden complications many people overlook How to stop purging more safely - whether you want a “cold‑turkey” detox or a harm‑reduction planMedication options that can smooth the transition Practical everyday tips for families, clinicians, and anyone supporting recovery Connect with Rachel Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge...

Just Eat Normally: Eating Disorder Recovery

Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.

Rachel Evans

00:00 -54:27