Fitness Manifest

Teresa Cedeno

My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client. I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding...

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Fitness Manifest

Episodes (47)

Aug 15, 2023 45. Harmonizing Healthy Eating with Family
Jul 28, 2023 44: Overcoming Common Obstacles
Apr 2, 2023 43: Bonus tidbits about protein and amino acids

Fitness Manifest

Aug 15, 2023
37 minutes
85 MB

️ Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family Join Coach Teresa as she tackles the relatable challenge of maintaining a healthy eating routine while living with family who have different dietary preferences. Are you ready to discover practical strategies that will empower you to stay on track without compromising your health goals? In this episode, you'll learn: - Expert advice from a nutrition background on how to navigate shared eating spaces. - Creative ways to make nutritious meals appealing to everyone at the table. - Tips fo...

Fitness Manifest

45. Harmonizing Healthy Eating with Family

Teresa Cedeno

00:00 -37:02