PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

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PREP COACH PODCAST

Episodes (171)

Mar 18th CREATINE, SLEEP ROUTINES & TRACKING ACCURACY | BIGGEST PREP FOOD MISTAKES | EP#171
Mar 10th BALI RETREAT LIVE | TMG ORIGINS | COMPARISON, COACHING & COMPETING AGAIN | EP#170
Feb 25th ANXIETY, PREP RED FLAGS & BEING SELFISH | MENTAL HEALTH & RELATIONSHIP STRESS | EP#169

PREP COACH PODCAST

Mar 18, 2026
46½ minutes
42 MB

Back at home base after Bali, the boys recap the trip, recovery sessions, getting sick on the way home, and why the retreat seems to have reignited the fire for training. From post-Bali momentum and better routines to comparison in the improvement season, supplement basics, sleep structure and the biggest nutrition mistakes athletes still make in prep, this one covers a lot of ground. We cover: ✅ Post-Bali reflections — the new gym setup, recovery session, cold plunge, sauna and why the retreat worked so well ✅ MG’s update: baby nearly here, health in a great place, a...

PREP COACH PODCAST

CREATINE, SLEEP ROUTINES & TRACKING ACCURACY | BIGGEST PREP FOOD MISTAKES | EP#171

Prep Coach Podcast

00:00 -45:35