The Sovereign Collective

Sascha Kalivoda

Welcome to The Sovereign Collective health and wellness podcast where we provide you with Real, Raw Truth, for your self-empowerment. In this show, Sascha explores holistic health and all aspects of life that contribute to making a healthy, robust and well-adjusted human being. Her mission is to bring wisdom back into the kitchen and in the home, and she believes this takes each of us being willing to question everything we know, and unlearn most of it. We never censor here as we believe you are strong enough to hear both sides of a story and make up your own...

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The Sovereign Collective

Episodes (109)

Thu Jul 2nd 109 - How Fascia Holds Your Pain, Trauma, and Weight - And How to Release It with Deanna Hansen
Jun 25th 108 - Amanita, Radium Water and More on the Art of Questioning Everything with Matt Roeske
Jun 1st 107 - Fascia, Pelvic Floor and the Forgotten Fundamentals: Why Your Body Isn't Broken with Jana Danielson

The Sovereign Collective

Jul 2, 2026
1½ hours
58 MB

What if the real source of chronic pain, anxiety, poor posture, and stubborn weight isn't your muscles, but your fascia? I am so excited to be sitting down today with Deanna Hansen, founder of Fluid Isometrics and Block Therapy, to add another dimension to the fascia topic on the podcast. Today we explore more on the powerful role fascia plays in your health, movement, emotions, and longevity. In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of...

The Sovereign Collective

109 - How Fascia Holds Your Pain, Trauma, and Weight - And How to Release It with Deanna Hansen

Sascha Kalivoda

00:00 -01:03:29