Nina's Journey Podcast

Kristina M Howey

In a world that glorifies strength but often hides the struggle behind it, the Nina’s Journey Podcast invites you to explore what real courage looks like, from the inside out. Hosted by Kristina Howey, a healthcare executive, author, and speaker who turned her own experience with PTSD and burnout into a movement for healing and leadership transformation, this show blends storytelling, strategy, and soul. Each week, you’ll hear powerful conversations and reflections designed to help you: - Lead with humanity in a system that often forgets it. - Heal from the experiences that once held you back. - Buil...

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Nina's Journey Podcast

Episodes (23)

Sep 6, 2022 26. Confessions of PTSD: What is it and What I know
Apr 10, 2022 25. The Overview of the Five Steps to Trigger work
Jan 23, 2022 24. Triggers: What Are They and Why Should We Know

Nina's Journey Podcast

Sep 6, 2022
57¾ minutes
51 MB

After a several month pause Kristina comes back with a new approach to Season 3 and extends courage as she opens up about her experience with PTSD, what has been going on over the last few years, and how it is impacting her. Within this episode she shares information and resources on what PTSD, they symptoms of it, and treatment options. Though not a licensed therapist, Kristina shares her experience and furthermore her extensive studies on this subject in hopes to help others who may be suffering in...

Nina's Journey Podcast

26. Confessions of PTSD: What is it and What I know

Kristina M Howey

00:00 -55:58