Running Is Cheaper Than Therapy

Dr. Ouida Brown

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.

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Running Is Cheaper Than Therapy

Episodes (100)

Apr 5, 2023 Who Am I? Who Are We As Athletes When We Can't Compete
Mar 15, 2023 From Navy Officer to Ironman: Tom Scheer's Journey to Fitness
Mar 8, 2023 Finding Yourself Beyond Sports with Anna Marcolin

Running Is Cheaper Than Therapy

Apr 5, 2023
21½ minutes
20 MB

In this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since the pandemic. I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery. Many athletes find their identity in their sport, but it has been difficult to compete due to a plethora of reasons which I discuss.. It led me to reflect on who I am and the roles I play in life.I underwent another surgery recently. I share my fears surrounding the surgery and my desire to live without regrets. In this...

Running Is Cheaper Than Therapy

Who Am I? Who Are We As Athletes When We Can't Compete

Dr. Ouida Brown

00:00 -21:28