Thriving In Menopause

Prevention Australia

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

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Thriving In Menopause

Episodes (86)

Sunday S15 E1 Prioritising protein in menopause
Nov 9, 2025 S14 E6 Em Rusciano's menopause mission
Nov 2, 2025 S14 E5 Making menopause everyone's business

Thriving In Menopause

Mar 8, 2026
32¾ minutes
28 MB

During perimenopause and menopause, many women notice changes in their bodies – from shifts in metabolism and muscle tone to energy dips and increased hunger. One nutrient that can make a powerful difference? Protein. In this episode of Thriving in Menopause, we’re joined by clinical nutritionist Sarah Di Lorenzo, to unpack why protein becomes especially important during midlife, how it supports muscle, metabolism and hormone health, and how much women really need. Sarah shares practical strategies to help women eat enough protein across the day, explains common mistakes she sees in midlife diets, explains how prote...

Thriving In Menopause

S15 E1 Prioritising protein in menopause

Prevention Australia

00:00 -30:56