Data Driven Strength Podcast

Zac Robinson and Josh Pelland

The perfect blend of research deep-dives and laid-back training talk.

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Data Driven Strength Podcast

Episodes (81)

Jan 28th Are Drop Sets an Effective Training Method? [New Research] - S2E14
Dec 9, 2025 How I Lost 30 Pounds Without Losing Muscle | S2E13
Nov 5, 2025 A New Philosophy for Training Data | S2E12

Data Driven Strength Podcast

Jan 28, 2026
1 hours
79 MB

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 0:35 Introduction to the Study and Team 2:33 Conceptual Rationale for Drop Sets 6:50 Current State of the Literature 12:55 Tonal Technology and Methodology 22:21 Study Design and Participants 26:50 Traditional vs. Drop Series Protocol 34:21 Defining Practical Equivalence 37:34 Hypertrophy Results and Findings 42:14 Time Savings and Training Efficiency 1:01:45 Practical Takeaways and Applications 1:05:41 Future Research

Data Driven Strength Podcast

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Zac Robinson and Josh Pelland

00:00 -01:25:49