Sincerely, Kass

Kassandra Franco

Hi, My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post gentle reminders for us to reflect on throughout the week. Most of my episodes are lessons that I took away during the week before or things that I heard that may have resonated with me that I would love to share with y'all. As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it...

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Sincerely, Kass

Episodes (42)

Jan 13, 2025 Routines 101
Nov 25, 2024 It's not you, it's capitalism
Nov 18, 2024 Burnout or just the Monday blues?

Sincerely, Kass

Jan 13, 2025
27¼ minutes
25 MB

Hi Millennial :) S4E5 This week we talk about routines in "millennial" terms. As someone with ADHD it's a little hard for my routines to stick but as we break it down, we see that building a "perfect routine" isn't as simple as it seems. Nonetheless, sometimes you just have to start somewhere. Also, remember, setbacks are important :) Subscribing, sharing and following would be the most appreciated :) These episodes are in no way, shape or form therapy and should not be used...

Sincerely, Kass

Routines 101

Kassandra Franco

00:00 -27:18