Holistic Women's Health

Alex Adele King

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and wellness expert. In this podcast, we cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth. Find me on IG and TT @nutritionmoderation For guests & sponsorships, email me at holisticwomenshealthpodcast@gmail.com

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Holistic Women's Health

Episodes (162)

Aug 7th 198. The Ultimate Blueprint for Female Longevity: How to Age Well in Your 20s, 30s & 40s
Jul 1st 197. Fix Your Low Iron with Samantha Chandler
Jun 30th 197. Fix Your Low Iron with Samantha Chandler

Holistic Women's Health

Aug 7, 2026
53 minutes
49 MB

Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness. Episode highlights: - Why women are not small men when it comes to longevity, cold exposure and metabolic flexibility - The main lifestyle pillars for aging well: building strength and muscle, sleep, and social connection - Supporting your body decade by decade: key priorities for your 20s, 30s and 40s - The role of...

Holistic Women's Health

198. The Ultimate Blueprint for Female Longevity: How to Age Well in Your 20s, 30s & 40s

Alex Adele King

00:00 -53:00