She Thrives | meaningful conversations on women's health

Katia Khomich

Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing. She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week. Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and be...

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She Thrives | meaningful conversations on women's health

Episodes (119)

Sep 2nd #47 – IBS isn't a Diagnosis, It's a Question: Dr. Sophie Kuizenga-Wessel on the Gut-Brain Connection
Jul 3rd #46 Sabrina Nowicki on Fertility Awareness Method and the Problem With Period Tracking Apps
Jun 24th #45 You Don't Need a Retreat: Tracee Stanley on the Power of Rituals and the Space Between Who You Were and Who You're Becoming.

She Thrives | meaningful conversations on women's health

Sep 2, 2026
61¾ minutes
41 MB

Bloating, urgency, unpredictable bowel movements — and a diagnosis that often feels like a shrug: "it's just IBS." In this episode, I sit down with Dr. Sophie Kuizenga-Wessel, holistic physician and founder of Mind Your Gut, to unpack what's really going on beneath that label. We start with the name of her practice — Mind Your Gut — and what it means to truly listen to your body without tipping into hypervigilance. Sophie shares a real case study from her clinic: a woman who'd struggled with symptoms for years and had been told to just live with it, and how they g...

She Thrives | meaningful conversations on women's health

#47 – IBS isn't a Diagnosis, It's a Question: Dr. Sophie Kuizenga-Wessel on the Gut-Brain Connection

Katia Khomich

00:00 -59:59