Mikkipedia

Mikki Williden

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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Mikkipedia

Episodes (496)

Yesterday Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes
Tuesday Iron, Infants and the First 1,000 Days - with Gina Ulrich
Sun Aug 16th Mini Mikkipedia - Is Tracking Your Food Really Obsessive?

Mikkipedia

Aug 23, 2026
11½ minutes
10 MB

When you’re focused on fat loss, sometimes it isn’t more food you’re craving — it’s texture. In this Mini Mikkipedia episode, Mikki tackles one of the most common complaints she hears: where did all the crunch go? She shares 27 low-calorie ways to add crunch, freshness and satisfaction back into meals without relying on calorie-dense extras that can quickly eat into your budget. From cabbage, radish and sugar snap peas to crispy air-fried vegetables, pickles, sauerkraut, nori and edamame, there are plenty of options beyond crackers and nuts. Mikki also explains how preparation methods, different vegetable cuts and clever...

Mikkipedia

Mini Mikkipedia - Where Did the Crunch Go? Fat Loss-Friendly Fixes

Mikki Williden

00:00 -11:26