4 Questions

Amanda

How asking everyone I met 4 questions changed my life. Adventures In being human, taking, listening laughing crying and making my way through this life.

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4 Questions

Episodes (3)

Apr 8, 2021 Journaling For Healing - With Amanda & Dr Sabrina.
Mar 22, 2021 Going Deep With Amanda & Dr Sabrina - Is Your Mobile F##king You Up.
Mar 9, 2021 Amanda On Coming Out Of Hibernation - Unlocking Lockdown

4 Questions

Apr 8, 2021
54 minutes
50 MB

Could science help us to heal through Journaling? Are there better ways to write? Why does writting about an event leave someone feeling worse off sometimes? These are all questions we find the answers to in this weeks podcast. We talk about the benefits and what is possible through using journaling to support change and understanding of personal experiences. I talk about the way coaches and therapists can be innovative though using journaling as a tool. As always we have fun and the odd Fbomb arrives. Amanda

4 Questions

Journaling For Healing - With Amanda & Dr Sabrina.

Amanda

00:00 -53:44