The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

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The FIT40 Podcast

Episodes (396)

Mar 31st #390: Why You Crash Every Afternoon... And What to Do Instead
Mar 24th #389: Updated Fitness Guidelines Every 40+ Adult Should Know
Mar 17th #388: My Top 5 Healthy Grocery Shopping Tips for Busy Adults

The FIT40 Podcast

Mar 31, 2026
15½ minutes
13 MB

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode, I break down why so many busy adults over 40 hit that brutal afternoon energy crash and what to do instead. I share simple nutrition and fitness strategies that actually work in real life, including how to build better breakfasts and lunches with my...

The FIT40 Podcast

#390: Why You Crash Every Afternoon... And What to Do Instead

Bryan Fitzsimmons

00:00 -14:37