Get Lean Eat Clean

Brian Gryn

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

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Get Lean Eat Clean

Episodes (492)

Aug 28th Episode 492 - Mike Fave - Why Keto and Carnivore Eventually Backfire
Aug 11th Episode 491 - Why Willpower Isn't the Answer — Krista Scott-Dixon on Real Change
Jul 28th Episode 490 - The Hidden Toxin Wrecking Your Sleep & Testosterone with Marina Moiseyeva

Get Lean Eat Clean

Aug 28, 2026
1 hours
36 MB

In this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the worse, and why so many people are now dealing with the fallout — microbiome disruption, hormone imbalances, metabolic dysregulation, and a much harder road back to feeling normal. We also get into why carnivore carries its own unique risks, why "keto" today isn't the same diet it was five years ago, and what it actually takes to rebuild and recover once the damage is done. If...

Get Lean Eat Clean

Episode 492 - Mike Fave - Why Keto and Carnivore Eventually Backfire

Brian Gryn

00:00 -01:18:51