Filled to Flourish

Luke + Lauren Smallcomb

Join partners Lauren + Luke Smallcomb, founders of Flourish Therapy, as they have honest conversations about finding healing + wholeness from the effects of chronic stress and trauma on the brain + body.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Filled to Flourish" on PodLP, contact sales@podlp.com.

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Filled to Flourish

Episodes (81)

Nov 5, 2025 28. Supporting Your Nervous System Through the Struggle with Visibility with guest Anna Holtzman
Sep 11, 2025 27. Golden Child- Author Interview with Lauren Smallcomb
Aug 15, 2025 7 Present- Day Reasons for Going No-Contact

Filled to Flourish

Nov 5, 2025
56¼ minutes
42 MB

In this episode, I chat with therapist and coach Anna Holtzman to explore what really happens inside our bodies when we step into the spotlight. Whether you’re sharing your work online, speaking up in a meeting, or launching a creative project, visibility can stir up deep-seated fears and stress responses. Anna shares practical tools to regulate your nervous system, reframe the discomfort of being seen, and cultivate safety as you expand into greater authenticity and expression. Tune into this episode to learn how caring for, not bypassing, your body’s signals can help you show up with more ease...

Filled to Flourish

28. Supporting Your Nervous System Through the Struggle with Visibility with guest Anna Holtzman

Luke + Lauren Smallcomb

00:00 -56:12