Fuelled with Dr Gemma Sampson

Dr Gemma Sampson

Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com

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Fuelled with Dr Gemma Sampson

Episodes (88)

Apr 2, 2025 88 Should you use Chat GPT to create a meal plan?
Mar 26, 2025 87. Navigating Sodium Needs in Endurance Sports with Dr Alan McCubbin
Mar 19, 2025 86. Learning Spanish reminded me how important this is

Fuelled with Dr Gemma Sampson

Apr 2, 2025
12¾ minutes
25 MB

In this episode, I discuss whether ChatGPT is useful for creating meal plans for cyclists. I share a real-world example of a client who struggled with a ChatGPT-generated meal plan that was drastically different from their usual diet. I explain why meal plans often fail, how my nutrition framework starts with small, sustainable changes, and how to optimise meal plans for energy, protein, and recovery. I also highlight the benefits and limitations of using ChatGPT for meal plan ideas. Join me in the Fuelled Framework challenge this April to learn how to balance everyday nutrition, training, and race nutrition effectively.

Fuelled with Dr Gemma Sampson

88 Should you use Chat GPT to create a meal plan?

Dr Gemma Sampson

00:00 -10:58