Bite-Sized Mindfulness Podcast

Linda Quijano

A podcast designed to be your weekly dose of mindfulness content. Created to give each listener the tools, techniques and wisdom through inspiring and motivating conversations, so that you live a life that feels insanely good. Gearing you up to have a resilient mindset that will lead you towards the healthiest, happiest and best version of yourself. Linda is honest and refreshingly down to earth and each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.Find out more about Linda at her Instagram @lindaquijano x

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Bite-Sized Mindfulness Podcast

Episodes (31)

Jul 14, 2022 How Our Attribution Style Can Impact Our Happiness
Jul 7, 2022 Think The Best Of People & Give Them The Benefit Of The Doubt
Jun 30, 2022 How You Speak To Yourself Matters. Your Words Matter.

Bite-Sized Mindfulness Podcast

Jul 14, 2022
15¾ minutes
13 MB

Helllooooo Lovelies, Today I discuss attribution styles; what they are, what the factors of each style are, how they can impact our mood and what to look for within our own lives and ways to reflect on what our own attribution style is. I loved today's episode because it was such a nice way to realize the impact of how we react to the events that happen in our own lives. We know the benefit of thinking more positively but reacting positively seems to take on a few other different factors. When things happen are...

Bite-Sized Mindfulness Podcast

How Our Attribution Style Can Impact Our Happiness

Linda Quijano

00:00 -13:59