Latter-day Life Coaches

Heather Rackham

Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!

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Latter-day Life Coaches

Episodes (281)

Tuesday 278. Lightening Your Invisible Load with Michelle Keil
Tue Apr 14th 277. Regulating Your Nervous System Through the Power of Service with Heather Rackham
Tue Apr 7th 276. Finding Peace, Connection, and Christ in a Busy World with Jackie Swainson

Latter-day Life Coaches

Apr 21, 2026
40 minutes
18 MB

So many women feel overwhelmed—but can't quite explain why. In this powerful conversation with coach Michelle Keil, we uncover the hidden weight of the "mental load" and why trying harder isn't the solution. Michelle introduces a surprisingly simple yet profound tool—doodling—that helps women step out of overthinking, reconnect with themselves, and make more intentional choices. If you've been carrying more than anyone can see, this episode will help you feel lighter, more aware, and deeply supported. For more information about Michelle and for links to access all she has to offer, please click HERE!

Latter-day Life Coaches

278. Lightening Your Invisible Load with Michelle Keil

Heather Rackham

00:00 -40:08