The Midlife Connection for WMN

Hillary Baggett

Life after 40 is a unique phase of life, and now, more than ever, women are searching for connection, inspiration, and momentum! When Hillary speaks with her guests to highlight their unique talents, services, and more, you will feel like you are sitting with friends, listening to their conversation, and receiving encouragement! Finding momentum after the age of 40, 50, and beyond is possible. That dream that inspires you to take action? Are you feeling called to go after it now? We all go through transitions, but how we navigate these transitions looks different for each of us. Together, we can create a...

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The Midlife Connection for WMN

Episodes (107)

Apr 2, 2024 105. Are you Over It? How to Best Release Emotions
Mar 26, 2024 104. Are you Ready to Soar Beyond Midlife?
Mar 19, 2024 103. How to Create Inner Strength through Weightlifting

The Midlife Connection for WMN

Apr 2, 2024
11¾ minutes
10 MB

Ep 105 Are you over it? How do you know? This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing? When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our bo...

The Midlife Connection for WMN

105. Are you Over It? How to Best Release Emotions

Hillary Baggett

00:00 -09:58