How to Be a Better Human

TED

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a bett...

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How to Be a Better Human

Episodes (240)

Monday Your job or your sanity? How to not lose both (w/ Guy Winch)
Feb 23rd How to be a caregiver (w/ Courtney Martin)
Feb 16th How to make (and keep) friends | from A Slight Change of Plans

How to Be a Better Human

Mar 2, 2026
43 minutes
49 MB

If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share strategies on how to stop indulging in unhealthy ruminations, start identifying harmful triggers, and why it’s necessary to change your perspective and view problems as solvable. Host & Guest Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Guy Winch (Instagram: @guywinch | https://www.guywinch.com/) ...

How to Be a Better Human

Your job or your sanity? How to not lose both (w/ Guy Winch)

TED

00:00 -42:46