The Burnout Show

Jess Jones

What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an honest and no BS discussion about how we as humans get ou...

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The Burnout Show

Episodes (60)

Aug 16, 2022 #60 - FINAL EPISODE: 10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts.
Aug 8, 2022 #59 - Alicia Edge is a sports and performance dietitian who works with elite and professional athletes and everyday active people looking to be their best selves.
Jul 4, 2022 #58 - Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions Vanessa became clear on the role biochemistry plays in overwhelm and stre

The Burnout Show

Aug 16, 2022
37¼ minutes
26 MB

10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts. When the pandemic hit, Emma and her husband (like many business owners) had to quickly pivot to keep their business afloat. Drawing on the lessons she learned following significant loss and grief, Emma shares how she was able to maintain her self-care and hold space to support her team as they navigated the effects of the pandemic. Connect with Emma Seibold Instagram LinkedIn Website

The Burnout Show

#60 - FINAL EPISODE: 10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts.

Jess Jones

00:00 -37:20