Whole & Well with Christie Noua, BSc., RHN., PTS

Christie Noua BSc., RHN., PTS

My mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into episodes and coaching sessions about health, wellness, nutrition, fitness, clean beauty & skincare and/or personal empowerment. Let's get you to start thinking 'whole' so you'll truly be well!

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Whole & Well with Christie Noua, BSc., RHN., PTS

Episodes (6)

Jan 21, 2021 06. Why Should You Supplement?
Jan 14, 2021 05. Cold-Pressed Juice Benefits
Jan 6, 2021 04. Don't Focus on Calories

Whole & Well with Christie Noua, BSc., RHN., PTS

Jan 21, 2021
13¼ minutes
12 MB

Should you supplement or not is the big question that we answer in this episode. In case the supplement world overwhelms you, I also provide some basic supplements to start with for overall wellbeing. I explain why that is and share some brands that I use and also recommend to my clients. PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊

Whole & Well with Christie Noua, BSc., RHN., PTS

06. Why Should You Supplement?

Christie Noua BSc., RHN., PTS

00:00 -13:20